Taking care of your mental health is always important, especially during time of high stress. Here are a few tips:

• take care of your body
• make time to relax and unplug
• connect with others
• take media breaks
• speak with a mental health professional when needed

The Therapy Center at DCCH is open and seeing clients both in-person and via telemedicine. We accept private insurance and Medicaid. Call today and be seen within the week. We’re here for you with caring, compassionate mental health services. Please call 859-331-0821 to schedule an appointment.